When life feels heavy and your mind says “why bother,” this blog reminds you that all it takes is one small reason to keep going. From coffee to hope, discover how a single spark can shift everything.
Find a Reason to Do It Anyway (Even if it’s just because the coffee smells good today) Read More »
self discovery
When we don’t set boundaries, we bleed. Here’s what I’ve learned (the hard way) about protecting your energy, your dreams, and your self-worth—and how to mend the fences once they’ve fallen down.
Setting Healthy Personal Boundaries to Protect Your Energy and Dreams Read More »
Mental Health and healing, Relationships, self discovery
Laughter truly is the best medicine — no prescription required. Today, I’m sharing a few of my funniest (and most embarrassing) moments, plus tips on how to invite more laughter into your life. Because sometimes the best thing you can do is laugh so hard you snort, cry, and maybe even need your Modibodis.
Laughter: The Best Medicine You Don’t Need a Prescription For Read More »
life musings, Mental Health and healing, Mindfullness and Well-being, Uncategorized
Have you forgotten how to play? This post explores what happens when the responsible adult in us takes over — and the inner child gets left behind. From soggy tomato pie to burnout-fueled life changes, it’s a reminder that joy isn’t a luxury — it’s fuel. Especially in midlife.
When Your Adult Won’t Let You Play Anymore Read More »
life musings, Relationships, self discovery, spirituality and growth, Uncategorized
In the first post of my new Relationship Series, I explore the dynamic between my playful inner child and my adult self—who’s often left cleaning up the glittery chaos. This post includes a free downloadable worksheet to help you reflect on who’s really in the driver’s seat in your own life.
Are Your Relationships Keeping You Warm or Leaving You Out in the Cold? Read More »
life musings, Relationships, self discovery, spirituality and growth
What does Easter mean now? For me, it used to mean incense, kneelers, and guilt served with a side of smoked cod. These days, it’s more about reflection, maybe a camping trip, and redefining old rituals in a world that’s moved on. In this post, I revisit my Catholic childhood, explore the pagan roots of Easter, and share ideas for creating new, meaningful traditions—without the shame, but maybe with chocolate.
What does Easter mean now? For me, it used to mean incense, kneelers, and guilt served with a side of smoked cod. These days, it’s more about reflection, maybe a camping trip, and redefining old rituals in a world that’s moved on. In this post, I revisit my Catholic childhood, explore the pagan roots of Easter, and share ideas for creating new, meaningful traditions—without the shame, but maybe with chocolate.
Would you like a shorter version for search previews or a social media bio line too?
Resurrecting Easter: From Guilt to Grace (and a Bit of Chocolate on the side.) Read More »
life musings, Uncategorized